Roots & RhythmologyApr 16, 20211 min readMy Workout TodayI did a light workout had a cup of McNoffee (Herbal Coffee) high in Iron No caffeine.and I will drink some water. If I get hungry will have a fruit smoothie Seamoss with berries & burro banana.
I did a light workout had a cup of McNoffee (Herbal Coffee) high in Iron No caffeine.and I will drink some water. If I get hungry will have a fruit smoothie Seamoss with berries & burro banana.