Session 1 will be for 1hr this will be the introduction into health, Nutrition & Wellness things you will need to know and it can change your life forever.
Session 2 is 1 hr. long and you will learn the martial Arts cardio / Drill cards Have fun, Burn Calories and more. Lets see if you have it in you to do what Sensei Says.
![](https://static.wixstatic.com/media/de3682_2a29178f45c8482e85cd38a6aa98204e~mv2.jpg/v1/fill/w_89,h_111,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/de3682_2a29178f45c8482e85cd38a6aa98204e~mv2.jpg)